Virtual Training
This style has truly helped people maintain consistency in their exercise regardless of their location. As of 2020, virtual training has become the preferred way to train for most clients. No need for a gym or much equipment, Kiley will take care of the programming for you.
Nutrition/Diabetes Coaching
Proper nutrition is the key to success. As a type 1 diabetic, Kiley knows exactly what it takes to maintain good blood sugar control. Whatever the goal may be, Kiley will offer the proper meal plan.